Journal Entry: Day 9

Kampar, Perak, Malaysia,

Yesterday, was straightforward, wake-up, exercise, eat, work, relax, sleep.
It comes more clear to me that I was trouble to focus/concentrate.
It’s either that : the task I do does not interest me , or I have an addiction to social media, or I have other troubles that prevent me from being focus. It is nor very bad but I remember few years ago when I was able to focus for 7/8 hours long without any distractions, I was very productive at that time. Maybe I’m getting older, or I have too much to think in my head.
I any case, I am very grateful for the work I do, and I will try anything to make it thrive.
I am also grateful for the place I stay right now, so I decided to extend until February the stay here.
Yesterday I met a friend, we went to the waterfall nearby the old town, it is a very nice and long waterfall, with many ponds. Unfortunately so many garbage are left around the area, it is little dirty. I feel sad that some people don’t respect our environment.
Today is a nice day, I will try to get better in my skills, find ways to clear my mind and stay focus,

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